According to Kathryn Lively affirmations became popular in the 1920’s and are used to reprogram our mind and believe certain things about ourselves and help create the reality we want. Practising positive affirmations for kids can have a profound impact on how your child’s personal development and well-being. It encourages self-confidence, high self-esteem and positive thinking.
Positive thinking enables your child to believe in themselves and their abilities, particularly when faced with challenges and during difficult times. A positive thought process will also impact on how they see themselves and how they experience life.
We all want to raise well-rounded individuals who love and believe in themselves despite whatever life throws at them, so why not start incorporating positive affirmations into your child’s routine?
How can my child can practice positive affirmations?
- Get a diary, notebook or journal, used specifically for your child’s/children positive affirmations and encourage them to write daily positive affirmations. You can even spend time with your child decorating it to make it fun and creative.
- Incorporate positive affirmations into their daily routine (for example repeating the affirmations after breakfast or before bedtime.)
- Spend time coming up with some of your own positive affirmations to repeat daily. You can also do yours with your child.
- Create or purchase some positive affirmations flashcards that you can use
- Print out the free printable that is available below for them to fill out
Positive affirmations for kids to build self-esteem and self-confidence and self-love
All children should be taught and encouraged to love and value themselves for who they are. Encouraging confidence and self-esteem in children from an early age, helps to build resistant and well-rounded individuals who know their worth and can face all obstacles that life throws at them.
Bob Cunningham explains how kids who have confidence and are secure about who they are more likely to have a growth mindset, which means they are self-motivators, can cope with and learn from mistakes and are more likely to stand up for themselves.
- I face my fears
- It’s okay to be afraid sometimes
- I am a caring
- I am so loved
- I am lovable
- I give love and kindness to others
- I am good enough
- I am worthy
- I am perfectly imperfect
- I am brave
- I am courageous
- I stand up for what is right
- I think positive thoughts
- I have a positive attitude
- I am valuable
- I am proud of myself
- My mistakes don’t define who I am
- I am perfect, whole and complete
- I am capable of anything
- I believe in myself
- What I think about myself is all that truly matters
- I am kind to myself
- My future is very bright
- I appreciate who I am
- I am powerful
Affirmations for kids that focus on school
Aside from education, school is an environment that can shape a child’s personal development as not only do they learn academically but they will also learn other valuable skills that they will take through to adulthood such as:
- Social skills/building relationships
- Emotional skills
- Personal development around their identity and self
School can also be a challenging time for children as they learn to navigate education, plus the above. Affirmation that’s focused on school can boost confidence in the school setting.
- I make plenty of friends
- I try my best in all subjects at school
- I am good at all subjects in school
- I am helpful to my classmates and teachers
- I am liked by all my classmates
- I look out for other kids that are having a difficult time
- I try my best with everything I do
- I am liked by all my teachers
- I am always ready to learn something new
- I love that everyone in my school is different from one another
- I have lots of good ideas
- I try my best at things I find hard
- I keep trying my best when I find something hard
- I can be ANYTHING I want to be when I grow up
- I am a problem solver
- Personality is what matters
- I show kindness to those that need it
- I make people feel included
- I love a new challenge
- I always make progress
- I accept that I am not good at everything, and that’s okay.
- There is no shame in failing
- Failure leads to success
- When I don’t succeed I try again
- I am creative and a problem solver
Positive affirmations for kids for the home environment
Having a healthy, happy, home environment is vital for a child to thrive and meet their full potential. Home is where the heart is and should be a safe space where children can practice being individuals and express themselves, without being judged and being loved unconditionally. Positive affirmations that focus on their home environment can improve all areas of their life.
- I am helpful around the house
- I am truly loved by my parents and siblings
- I am looked after and cared for
- My home is my happy place
- I feel joy when I am home
- I am respectful to others in my household
- My opinions matter
- My thoughts and feelings are taken into consideration
- My environment pushes me to grow and learn
- My boundaries are respected at home
- I respect other people’s privacy
- It is okay for families to sometimes not get along, I am still loved
- My siblings and I are different from one another and that is what makes us individuals
- I am my own person
- It’s okay to have different interests from my family
- My characteristics and personality are valued at home
- My home is filled with love, joy and happiness
- I can be myself at home
- My home is full of laughter
- I enjoy being the comfort of my own home
Positive affirmations to help manage emotions
- Showing your emotions is a sign of strength and not weakness
- It is okay to cry and be upset
- When I am upset I let someone know how I feel
- I am always comforted when I am upset
- I express my emotions safely and respectfully
- I have another
- I don’t have to feel guilty for the way I am feeling
- I always know that things will be okay in the end
- I look for sunshine in dark places
- My feels are valid
- I learn and grow from my mistakes
- I am allowed to feel angry hurt and upset
- I always bounce back when I am not feeling great
- I am full of joy
- Laughter is contagious
- My happiness is what matters most
- I choose to look for joy everywhere I go
- I choose to feel good today
- I think positive thoughts
- I when I feel good, good things happen
Affirmations for kids to help make them feel better
Growing up and learning to manage relationships and emotions can be very difficult for children. There are many scenarios where children will be left feeling like are not good enough. Below are some affirmations that can help them to feel better and believe that they no matter the circumstances they are worthy.
- I can get through everything that makes me feel bad
- I am always comforted when I am upset
- When I am down I am always cheered up
- I am loved unconditionally
- I always focus on the positive
- I will be kind to myself
- In a world where I can be anything I choose be kind
- Doing things I enjoy helps me during bad days
- Good things happen to me all the time
- I do not compare myself to anyone
Now that you have plenty of positive affirmations for your child to begin using don’t forget to download your free printable below, so the kids can begin doing their positive affirmations and boosting their wellbeing!
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