Similar to affirmations, self love mantras can help you to foster a positive self image and reinforce beliefs that support self acceptance and compassion.
There is so much information about self-love and its importance in society, our communities, and on social media, it’s no wonder that many of us are starting to love ourselves on a deeper level.
Brain & Behaviour explains that self-love is about having a deep appreciation for yourself, that grows from actions that support physical, psychological, and spiritual growth.
The most important relationship in your life is the one you have with yourself, when we truly love ourselves, it can transform our whole world.
Self-love holds the key to your happiness, authenticity and greatest desires. This is because when we love ourselves, we accept ourselves for who we are, we know our worth and have better relationships with those around us.
Self-love consists of:
- Being kind to yourself
- Avoid criticizing yourself
- Put yourself first
- Being honest with yourself
- Practice forgiveness
- Accepting your ‘flaws’
- Work on areas where you feel you could improve
- Honoring your feels
- Learning to say ‘no’
- Not feeling guilty when decision you have made
What are mantras?
Yoga Journal states that the word ‘mantra’ comes from Sanskrit words – ‘manas’, which means ‘mind’ and ‘tra’, which means ‘tool’, and mantra means ‘tool of the mind’. It goes on to explain how it used to help people access a higher power and their true natures.
Mantras originate from Hindu and Buddhist traditions but are practiced worldwide, and they were specifically used to help with concentration during meditation or prayer.
Anahana states that in today’s society, mantras are used outside of meditation and prayer, and include affirmations that benefit us, and this new definition of mantra has opened the exercise to the world, despite whether you are spiritual or religious.
How can self-love mantras help?
Practising self-love mantra’s will help you to cultivate more self-love, which in turn, encourages self-confidence, high self-esteem and positive thinking. The more you consistently practice these mantras, you should begin to feel a deeper appreciation for yourself over time.
We all want to feel good and be well-rounded individuals who love and believe in ourselves despite life often showing us we are ‘not good enough so why not start incorporating self love mantras into your routine , meditation or prayer practice.
Self love mantras offer a pathway to a more loving and fulfilling relationship with oneself.
How to practice self-love Mantras?
- You should start by getting a journal or notebook to write down the mantras that resonate with you
- Find a space where you will not be disturbed, sit in a comfortable position and repeat your mantras slowly
- Keep your eyes closed and focus on the words you are speaking, if you loose focus just bring it back to the words you are speaking
- Practice for a minimum of ten minutes
- Practice ‘mirror works’ – Louise Hay Explains how the most powerful mantras are the ones that you practice in front of the mirror because as you do mirror work you will be mindful of the things you say and the mirror reflects back to you the feelings you have about yourself. You will need to keep your eyes open for this practice.
1. I am completely worthy of love
2. I love myself and value myself so much that I attract it into my life
3. I am making room for more love in my life
4. I give love to others and it comes back to me tenfold
5.I deserve to be loved unconditionally
6. I am loved unconditionally and divinely protective
7. I am shown love wherever I go
8. I committed to loving myself and those around me
9. I always feel wanted
10. I accept my worthiness and value
11. I radiate love
12. Strangers are always kind to me
13. I am love
14. I am rich, rich in love
15. I embrace everyone I meet with a loving heart
16. Everything I do for other people is done with love in my heart
17. I deserve love, affection and happiness
18. I allow the universe to bring more love into my life
19. Love is all around me
20. My heart is open to receiving love
21. True happiness is loving and accepting myself for who I am
22. I am perfectly imperfect
23. I embrace all my flaws
24. I was made with intention
25. I understand that my worthiness starts and ends with myself
26. Everyday I love myself a little more than yesterday
27. I am strong, resilient and adaptable
28. I deserve the very best that life has to offer
29. I love my body
30. I am kind to myself
31. I am beautiful
32. When I am unkind to myself, I remember how beautiful, smart and amazing I am
33. I trust myself wholeheartedly
34. I bring value to the table
35. I am proud of myself
36. I aspire to be the best version of myself
37. I understand that my worth is not determined by possessions or other people’s opinions
38. I am beautiful on the inside and on the outside
39. I express my thoughts and opinions with confidence
40. I understand that I am in control of my own life
41. I am capable of meeting all my dreams and goals
42. I let go of everything that does not serve me
43. I respect myself and therefore, I set the boundary for everyone else to respect me
44. I treat people with respect and kindness, and that’s how I am treated in return
45. My body is a temple, and I treat it that way
46. I put my health and wellbeing first and foremost
47. I take time out for self-care
48. I prioritise my wants and needs
49. My feelings are valid
50. I am grateful for all that I have in my life
51. I am grateful for all I am yet to receive
52. I honour myself
53. I am unique and I embrace my uniqueness
54. There is no one else like me
55. I am patient with myself
56. I am comfortable in my skin
57. I believe in my abilities
58. I am able to recognize when something is not right for me
59. I walk away from situations that do not serve me
60. I inspire others
61. I am an inspiration
62. The more I practice self-love the higher my self esteem becomes
63. My self-worth is not defined by relationship status
64. My self-worth is not defined by my job or how much money I have
65. I honour my feelings
66. I trust my intuition
67. I am not afraid to say ‘no’ when needed
68. I practice assertive behavior
69. I am thankful for all the good things in my life
70. I embrace my differences
71. I can do anything I want to do
72. I am intelligent
74. I am able to find solutions for my problems
75. My life is a blessing
76. I exude confidence wherever I go
77. My soul shines bright
78. I am glowing
79. All my features are perfect as they are
80. self-love brings me happiness and joy
Related posts:
How To Look Within Yourself: 7 Helpful Steps
100 Affirmations For Kids – To Promote Positive Thinking
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